Transform Fitness Coaching by Trey Sheidler
The first macro calculator designed for trans, non-binary, and intersex bodies — accounting for HRT, body composition changes, and your actual goals.
Calculate My MacrosTakes about 90 seconds
Join 1,200+ trans people who've already calculated their macros
All info is private and only used to calculate your macros. Choose your preferred units.
These inputs directly shape your BMR and metabolic calculations. Your biology is specific to you — not a checkbox.
HRT meaningfully changes how your body burns calories and builds muscle. This is what makes this calculator different from everything else out there.
Be honest — activity level affects your calorie target more than almost any other input.
Three quick questions so we can send you content that\'s actually relevant to where you are in your journey.
Enter your details to unlock your personalized plan, plus a free guide on training & nutrition for your body and HRT stage.
📱 We'll send you a text with your macro summary.
🔒 Your info is private. No spam, ever. Unsubscribe anytime.
YOUR DAILY CALORIE TARGET
CALORIES / DAY
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These numbers are a starting point, not a permanent prescription. Your metabolism changes as your HRT progresses, your weight shifts, and your training evolves. Recalculate any time your weight changes by 10+ lbs, you hit an HRT milestone, or your progress stalls for more than 3 weeks. Recalculate anytime.
Eating more on training days and less on rest days optimizes body recomp results. Your personalized split:
| Meal | Protein | Carbs | Fats | Calories |
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Join 1,200+ trans people supporting each other with training, nutrition, and accountability — no explaining your pronouns required.
Join the Free CommunityWorkouts, meal plans & metrics built for your transition journey
Try Essentials FreeYour macro guide is in your inbox. If you don't see it, check your spam or promotions folder. Over the next few weeks you'll get HRT-specific nutrition tips, supplement guidance for your goal, and a reminder to recalculate as your body changes.